Tips for Everyday Wellness
Take more tea than coffee. Tea is indeed better than coffee due to the antioxidants & health-giving phytochemicals. While coffee does provide that great stimulating boost for the day, remember that too much coffee or more than 300 mg per day increases our heart rate and blood pressure unnecessarily. If you must still satisfy that craving for the aroma and flavor of coffee, take that one cup at breakfast and take tea thereafter during the day.
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